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I want to say the same thing but in reality, I sped up as I got older.
In my lower 20s, I hated any kind of exercise or outdoor activities because I was too busy smoking 2 packs a day and getting drunk every night.
Upper 20s: got into biking
30s: Got more into hiking and biking
40: I'm...
Hmmm. I've never heard of that!
I like my clipless MTB shoes more than my road shoes. Would it really be that big of a deal to just use them on my road bike? Make all my pedals SPD?
Rode 11 miles at Tunnel Hill State Trail yesterday evening.
It was dark and cold when I finished. I would had gone longer but I didn't get a ride in last week and was struggling a little. At least I got out, right?
Now, I'll be getting into the riding in the dark phase just to get some miles in.
Have any of you noticed the AI features on Strava at all?
There are little ride intelligence features that tell you how you did in each area.
What do you think of that? Do you like it? Can it help improve your training and performance?
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