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  • Shawn Gossman
    Shawn Gossman reacted to Rom's post in the thread Gels, chews, etc. with Like Like.
    For me the lemon is just there for flavor. The 90g of carbs and salt keep me fueled for my rides.
  • Shawn Gossman
    Shawn Gossman replied to the thread Marion Cyclist.
    And on Wednesdays, they mountain bike at Touch of Nature (unless they've had rain) and that's fun, too. I need to make it back to one of...
  • Shawn Gossman
    Shawn Gossman replied to the thread Banning e-bikes from bike trails.
    I am aware of a division between regular cyclists and e-cyclists. But I also look at this way: We regular cyclists have been fighting...
  • R
    Rom replied to the thread Banning e-bikes from bike trails.
    I mean, they act like these folks cant just ride normal bikes.???
  • R
    Rom reacted to Shawn Gossman's post in the thread LBL Gravel with Like Like.
    I always drive across it. I hate the interstate.
  • R
    Rom replied to the thread Marion Cyclist.
    Definitely what Shawn said. It's nearly every saturday, we even did it last saturday in the rain. Both groups. The slowest group is a...
  • R
    Rom reacted to Shawn Gossman's post in the thread Marion Cyclist with Like Like.
    Typically, it's determined by the weather. The bike shops number is (618) 457-4521 and you could always call the day before :)
  • R
    Rom replied to the thread Gels, chews, etc..
    For me the lemon is just there for flavor. The 90g of carbs and salt keep me fueled for my rides.
  • Shawn Gossman
    Shawn Gossman replied to the thread Gels, chews, etc..
    Interesting on the lemonade. That seems to work pretty well?
  • Shawn Gossman
    Shawn Gossman reacted to Rom's post in the thread Gels, chews, etc. with Like Like.
    I make high carb lemonade for my bottles (water, 1/2 lemon, 60-90 grams of sugar, and a tablespoon of salt), then i like cliff blocks...
  • Shawn Gossman
    Shawn Gossman replied to the thread Marion Cyclist.
    Typically, it's determined by the weather. The bike shops number is (618) 457-4521 and you could always call the day before :)
  • Shawn Gossman
    Shawn Gossman reacted to inlinejoe's post in the thread Marion Cyclist with Like Like.
    Rom, thank you for the advice, i dont use much social media and i know i miss a lot, but was curious could you tell me if they do this...
  • Shawn Gossman
    Shawn Gossman reacted to Rom's post in the thread Marion Cyclist with Like Like.
    Welcome dude. If you're interested in getting used to riding with other folks, The Bike Surgeon of Southern Illinois in Carterville does...
  • Shawn Gossman
    Shawn Gossman reacted to Rom's post in the thread LBL Gravel with Haha Haha.
    It wasn't even that scary tbh.
  • Shawn Gossman
    Shawn Gossman replied to the thread LBL Gravel.
    I always drive across it. I hate the interstate.
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