Join Bike Southern Illinois Today for Free!

Join a Community of Beginner to Expert Cyclists in and around Southern Illinois. Find and submit upcoming Organized Bike Rides and Races. Discuss Bikes, Cycling Apparel, and Gear that Fits Your Budget. Better Your Cycling Skills with the Help from Fellow Local Cyclists. Join Bike Southern Illinois Today, it’s Free!

Join Now Log in

Latest activity

What's new Featured content New posts New profile posts Latest activity
  • Shawn Gossman
    Shawn Gossman replied to the thread Marion Cyclist.
    Not bad. I rode with CRCC on Monday in Paducah. 17.6 MPH was my average for 20 miles. Not bad but it wasn't that hilly, either. I...
  • Shawn Gossman
    Shawn Gossman reacted to Rom's post in the thread Marion Cyclist with Like Like.
    Also wednesday night road rides at the Carbondale Airport. Typically a lumpy route around 17 mph avg
  • R
    Rom replied to the thread Marion Cyclist.
    Also wednesday night road rides at the Carbondale Airport. Typically a lumpy route around 17 mph avg
  • R
    Rom replied to the thread Gels, chews, etc..
    Those have their own sugar/salt in it.
  • Shawn Gossman
    Shawn Gossman replied to the thread Gels, chews, etc..
    I'm not a big fan of lemonade, but I could get some of those fruity drink mixers from Walmart. Powder things. The energy ones might be good.
  • Shawn Gossman
    Shawn Gossman reacted to Rom's post in the thread Gels, chews, etc. with Like Like.
    For me the lemon is just there for flavor. The 90g of carbs and salt keep me fueled for my rides.
  • Shawn Gossman
    Shawn Gossman replied to the thread Marion Cyclist.
    And on Wednesdays, they mountain bike at Touch of Nature (unless they've had rain) and that's fun, too. I need to make it back to one of...
  • Shawn Gossman
    Shawn Gossman replied to the thread Banning e-bikes from bike trails.
    I am aware of a division between regular cyclists and e-cyclists. But I also look at this way: We regular cyclists have been fighting...
  • R
    Rom replied to the thread Banning e-bikes from bike trails.
    I mean, they act like these folks cant just ride normal bikes.???
  • R
    Rom reacted to Shawn Gossman's post in the thread LBL Gravel with Like Like.
    I always drive across it. I hate the interstate.
  • R
    Rom replied to the thread Marion Cyclist.
    Definitely what Shawn said. It's nearly every saturday, we even did it last saturday in the rain. Both groups. The slowest group is a...
  • R
    Rom reacted to Shawn Gossman's post in the thread Marion Cyclist with Like Like.
    Typically, it's determined by the weather. The bike shops number is (618) 457-4521 and you could always call the day before :)
  • R
    Rom replied to the thread Gels, chews, etc..
    For me the lemon is just there for flavor. The 90g of carbs and salt keep me fueled for my rides.
  • Shawn Gossman
    Shawn Gossman replied to the thread Gels, chews, etc..
    Interesting on the lemonade. That seems to work pretty well?
  • Shawn Gossman
    Shawn Gossman reacted to Rom's post in the thread Gels, chews, etc. with Like Like.
    I make high carb lemonade for my bottles (water, 1/2 lemon, 60-90 grams of sugar, and a tablespoon of salt), then i like cliff blocks...
Show older items
Back
Top