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[Shawn Gossman]

does that help? seems liek a lot of carbs

Yeah. It's better for you than candy bars, I would think.

I prefer to do it during active days.

 

[Rom]

Yeah, i just have to limit myself to things like hersheys kisses and small stuff like that.

 

[Shawn Gossman]

Yeah, i just have to limit myself to things like hersheys kisses and small stuff like that.

Yeah. I'm trying to do the same. Smaller not larger.

But then I bought Munel's this morning LOL

 

[Rom]

Typically, they suggest keeping your calories day to day, but I will go crazy doing that. I look at rolling 48 hours. 2 days ago, I was -600 calories, but yesterday I was +200. As long as I'm still doing okay mentally, we're good.